Training Log Archive: jcolleranIn the 1 days ending Sep 10, 2018:
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Monday Sep 10, 2018 #
Cross Country (Watershed) 2:00:00 [3] 7.24 mi (16:34 / mi)
ahr:155 max:174 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
1.5 mile warm-up to the entrance of the Watershed, went a little faster trying to keep up with the faster group of girls. Got there and stretched what needed to be stretched, mostly my claves. 20 min run in and out of watershed ended up being about 4.25 miles for the loop. Ran alone, too fast for the slow group and too slow for the fast group. Kept an up tempo out of the watershed and rally didn't start my cool down until .7 miles left of the run. Good way to warm up for our first meet tomorrow.
Ultimate Frisbee 50:00 [2]
ahr:114 max:136 rhr:62
Fun game of ultimate frisbee during parliament time. Good way too relax during the school day and hang out. I was one of two girls playing so unfortunately didn't get passed to as much as I would have hoped but I got the disc a fair amount of times. Lots of sprinting, wasn't wearing athletic clothes but it was just a good aerobic exercise.