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Training Log Archive: jcolleran

In the 1 days ending Oct 1, 2018:

activity # timemileskm+m
  Cross Country1 2:00:00 7.3(16:26) 11.75(10:13) 58
  Total1 2:00:00 7.3(16:26) 11.75(10:13) 58
averages - rhr:65

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Mo

Monday Oct 1, 2018 #

Cross Country (Hill Repeats) 2:00:00 [3] 7.3 mi (16:26 / mi) +58m 16:03 / mi
ahr:167 max:195 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Hill repeats with a twist...2 repeats but then go out past the hill for 10 min and then turn back. First 1.25 miles was a warm-up. Then stretched calves, did the workout. Cooled down for about .75 miles. 2 sets of belly Buster's and a 1 min plank.

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