Cross Country (Hill Repeats) 2:00:00 [3] 7.3 mi (16:26 / mi) +58m16:03 / mi ahr:167 max:195 rhr:65 (injured)shoes: Brooks Adrenaline Gts 18 Runni
Hill repeats with a twist...2 repeats but then go out past the hill for 10 min and then turn back. First 1.25 miles was a warm-up. Then stretched calves, did the workout. Cooled down for about .75 miles. 2 sets of belly Buster's and a 1 min plank.