Training Log Archive: jcolleranIn the 1 days ending Oct 4, 2018:
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Thursday Oct 4, 2018 #
Cross Country (Tuscany) 1:30:00 [3] 5.0 mi (18:00 / mi)
ahr:160 max:181 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Ran Tuscany on my own today. Warmed up the mile to get there. Stopped and stretched out. Then ran at tempo. My ankle brace hurt so much bc the trainer tied it too tight but at least it was holding my ankle in place.