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Training Log Archive: jcolleran

In the 1 days ending Oct 6, 2018:

activity

time

miles

Cross Country

23:47

3.11

(7:39)

5.0

(4:45)

Running

23:00

2.0

(11:30)

3.22

(7:09)

Total

46:47

5.11

(9:10)

8.22

(5:42)

averages - rhr:65

0:46

0:00

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Saturday Oct 6, 2018 #

Running warm up/down (Warm Up) 15:00 [3] 1.5 mi (10:00 / mi)
ahr:152 max:170 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni

No good place to warm up so it was running back and forth on pavement :/ Race started 10 min late so it was hard to keep the warm up on the line. Stretched for 10 min as well.

Cross Country race 23:47 [5] 5.0 km (4:45 / km)
ahr:185 max:203 rhr:65 (injured) shoes: Women's Nike Zoom Rival XC Spi

I PRed today!! (by less than 10 seconds but thats still improvement). Today was a pretty good race. Great 1st mile. Slow 2nd mile. Okay 3rd mile.

Running warm up/down (Cool Down) 8:00 [2] 0.5 mi (16:00 / mi)
ahr:145 max:158 rhr:65 shoes: Brooks Adrenaline Gts 18 Runni

Slow cool down, really sore.

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