Training Log Archive: jcolleranIn the 1 days ending Oct 13, 2018:
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Orienteering (Control Set Up) 57:51 [3] *** 2.4 mi (24:06 / mi)
ahr:120 max:173 12c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering 25:00 [3] ** 0.81 mi (30:51 / mi)
ahr:131 max:173 5c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering (Practice Course) 34:46 [3] *** 1.77 mi (19:38 / mi)
ahr:132 max:173 12c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering (Practice Course) 17:44 [3] *** 1.12 mi (15:50 / mi)
ahr:125 max:153 9c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering warm up/down (Control Pick Up) 6:15 [2] 0.53 mi (11:48 / mi)
ahr:128 max:164 5c rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Running 29:00 [3] 3.1 mi (9:21 / mi)
ahr:166 max:186 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni