Running warm up/down (Warm Up) 7:50 [2] 0.8 mi (9:48 / mi)
ahr:155 max:171 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Warm up with Caroline around the outside of the college. Nice to catch up with her.
Orienteering race 50:50 [4] *** 4.36 mi (11:40 / mi)
ahr:173 max:187 24c rhr:64 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Orienteering race at North Seattle College. It was a mass start race and it was get as many controls in 75 minutes as possible (24 possible) but with a twist...the controls were set up dog bone style. This made it a whole lot longer but it added an extra elemnt for navigation which was great for training. My calves hurt throughout the whole entire thing.
Running warm up/down (Cool down) 4:30 [2] 0.41 mi (10:58 / mi)
ahr:156 max:166 rhr:64 shoes: Brooks Adrenaline Gts 18 Runni
Cool down around the park with Caroline.