Training Log Archive: jcolleranIn the 1 days ending Oct 19, 2018:
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Friday Oct 19, 2018 #
Running warm up/down (Warm Up) 14:00 [3] 1.4 mi (10:00 / mi)
ahr:152 max:174 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
Warm up before race. Did a nice 1.4 mile warm up. Then we did Romanians and stretches.
Cross Country race 24:04 [5] 5.0 km (4:49 / km)
ahr:184 max:198 rhr:62 shoes: Women's Nike Zoom Rival XC Spi
LEAGUE CHAMPS!! My first mile was super good, exactly 7:00 minutes!! Unfortunately, I slowed down my second mile and had a 8:15 time for that mile, it was slightly more up hill but it shouldn't have effected me that much. Final mile was also slow but my end sprint caught at least 5 poeple so yay!! Our team came in 2nd for league!!
Running warm up/down (Cool down) 7:30 [2] 0.6 mi (12:30 / mi)
ahr:145 max:159 rhr:62
Cool down was even shorter with my team but then I did another lap, disappointed with the short distance but we had to go to awards.