Training Log Archive: jcolleranIn the 1 days ending Oct 24, 2018:
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Wednesday Oct 24, 2018 #
Cross Country 1:15:00 [3] 2.72 mi (27:35 / mi)
ahr:152 max:176 rhr:61 (injured) shoes: Brooks Adrenaline Gts 18 Runni
Today we did a practice for our race, we warmed up and then stretched. Kept running a little extra because we weren't actually racing. Then we did some strides as if we were to start our race and when it was time we did a few practice starts. Then we cooled down and streteched.