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Training Log Archive: jcolleran

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Cross Country1 50:00 2.31(21:39) 3.72(13:27)
  Total1 50:00 2.31(21:39) 3.72(13:27)
averages - rhr:62

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Th

Thursday Oct 25, 2018 #

Cross Country 50:00 [2] 2.31 mi (21:39 / mi)
ahr:163 max:179 rhr:62 (injured) shoes: Brooks Adrenaline Gts 18 Runni

Running on the field until our coach said to stop. Districts are on Saturday and he says we've put in all the work so there isn't much we can do now. Stretched afterwards and then took an ice bath.

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