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Training Log Archive: jcolleran

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Cross Country1 1:00:00 5.55(10:49) 8.93(6:43)
  Total1 1:00:00 5.55(10:49) 8.93(6:43)
averages - rhr:65

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Wednesday Oct 31, 2018 #

Cross Country (Watershed) 1:00:00 [3] 5.55 mi (10:49 / mi)
ahr:165 max:187 rhr:65 (injured) shoes: Brooks Adrenaline Gts 18 Runni

1.45 warm up to Watershed. 15 min through watershed trails and back. Stretched before heading back to school campus.

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