Training Log Archive: jcolleranIn the 1 days ending Nov 3, 2018:
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Saturday Nov 3, 2018 #
Running warm up/down (Warm Up) 18:00 [3] 1.7 mi (10:35 / mi)
ahr:161 max:181 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni
Long warm up in designated area of golf course. After jogging we did Romanians/dynamic stretching. I was feeling pretty excited.
Cross Country race 25:40 [5] 5.0 km (5:08 / km)
ahr:187 max:203 rhr:67 (injured) (sick) shoes: Women's Nike Zoom Rival XC Spi
STATE CHAMPIONSHIP RACE!! Despite all the hype and excitement, I did terribly. The golf course was just little hills and it was killing my knees. After the first mile I felt dead and the 2nd and 3rd me felt like I was just going through the motions, not taking a risk and pushing it.
Running warm up/down (Cool down) 7:00 [3] 0.54 mi (12:58 / mi)
ahr:142 max:157 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni
Again a short cool down but my team only did like .3 mile cool down and I went a little longer before we had to go get our things from the bus.