Training Log Archive: jcolleranIn the 1 days ending Nov 7, 2018:
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Wednesday Nov 7, 2018 #
3 PM
Ultimate Frisbee 1:00:00 [1]
ahr:106 max:128 rhr:67
Fun with friends. Lots of passing and jumping and short sprints. Just warming up our arms, catching weird passes, and playing defense on one another.
4 PM
Running (Tuscany) 40:00 [3] 4.5 mi (8:53 / mi)
ahr:156 max:184 rhr:67 (sick) shoes: Brooks Adrenaline Gts 18 Runni
My watch shut down halfway through my run so this is all an estimate. Ran with Ryan, who's 4th on our boys team, so this was a very much up-tempo run. Good to run after 3 days.
7 PM
Basketball (Lesson) 1:00:00 [3]
ahr:138 max:174 rhr:67 (sick)
I was so sore so I didn't feel 100% during my lesson. It was hard to sprint all out and I was going at an average of 75%. Made a lot of good shots so I was proud of that. My legs hurt when trying to get low during low dribbles.