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Training Log Archive: jcolleran

In the 1 days ending Nov 8, 2018:

activity # timemileskm+m
  Running1 50:23 5.31(9:29) 8.55(5:54)
  Total1 50:23 5.31(9:29) 8.55(5:54)
averages - rhr:67

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Th

Thursday Nov 8, 2018 #

Running (Slough) 50:23 [3] 5.31 mi (9:29 / mi)
ahr:166 max:209 rhr:67 (sick) shoes: Brooks Adrenaline Gts 18 Runni

Much climb. I don't like this run because of the hills but it ended up being really fun. Ran with Vaibhav today and although I took the hills slow, it overall felt like a faster run than normal. Super happy with my effort.

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