Running warm up/down (Warm Up) 15:30 [3] 1.6 mi (9:41 / mi)
ahr:156 max:195 rhr:61 shoes: Brooks Adrenaline Gts 18 Runni
Warm up before orienteering race. Running around the parking lot a few times and remembering the park a little. Mentally preparing for my first real race.
Orienteering race 36:11 [5] 3.3 km (10:58 / km) +95m 9:35 / km
ahr:186 max:199 rhr:61
Yay, this race felt so much better! Navigationally great, made 1 mistake that wasn't even that bad...I was just going to fast to nnotic the best option. There was one really steep hill that was hard to run up so it was a very slow jog. I felt slow and I know that sprints aren't my specialty (it was 2/3 college campus).
Basketball (Game) 50:00 [3]
rhr:61
Had an 18 minute warm up with layups, bull dawg, and 3 on 2. Then had a game against Concrete high school, which we won by like 40 points. I played most of the game and had great defense.