Training Log Archive: jcolleranIn the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
Running warm up/down (Warm Up) 11:00 [3] 1.26 mi (8:44 / mi)
ahr:167 max:188 rhr:60
Warm up before orienteering practice race.
Orienteering 30:33 [5] *** 3.5 km (8:44 / km)
ahr:172 max:192 16c rhr:60 shoes: Brooks Adrenaline Gts 18 Runni
Last year's varisty course at Magnuson. Last year I mispunched on this course (first time ever) and got 33 minutes. This year I got all the controls and got 30 minutes!! I remembered some of the course but I still had to pay attention bc my memory was just general.
Orienteering (Maze-O) 5:00 [3] ***
ahr:142 max:156 20c rhr:60 shoes: Brooks Adrenaline Gts 18 Runni
2 small Maze-O courses to work on orientating the map and routes around uncrossable boundaries.
Orienteering (Magic Cup Square) 5:00 [3] **
44c shoes: Brooks Adrenaline Gts 18 Runni
Did this twice, each map had 22 controls, but in general you work on turning your map and directions from where you need to go. A filled square with cups and you have to go to the cup that is in the next direction of your control and end up in the middle.
Ultimate Frisbee 2:00:00 [3]
ahr:105 max:165 rhr:60
Second Seven Hills practice! Did a lot of mark drills today with break mark throws. Played some 2v2. Then scrimmaged and then had full field sprints.