Training Log Archive: jcolleranIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
Running warm up/down (Warm Up) 15:45 [3] 1.76 mi (8:57 / mi)
ahr:173 max:197 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
Warm up with Siri before orienteering race!!
Orienteering race 34:03 [5] *** 3.44 mi (9:54 / mi)
ahr:183 max:199 15c rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
UW Race for WIOL #4. Varisty race (3.9 km) which I made two mistakes on...one was very minor but cost me seconds and the other one was due to poor reading of control description (went to the wrong side of the fence). This cost me the win bc I lost by less than a minute. It was a sprint race and I felt like I did well but I'm not as fast as the other girls.
Orienteering race 1:00:08 [5] **** 5.12 mi (11:45 / mi)
ahr:173 max:195 25c rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
Long advanced race (5.8 km). Did this after the varsity race so I was a bit tired but I managed to run the whole thing. SO MANY STAIRS! Also I only had two hiccups that were very easy to correct.