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Training Log Archive: jcolleran

In the 1 days ending Jan 11, 2019:

activity # timemileskm+m
  Running1 19:00 2.11(9:00) 3.4(5:36)
  Total1 19:00 2.11(9:00) 3.4(5:36)
averages - rhr:67

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Fr

Friday Jan 11, 2019 #

Running 19:00 [3] 2.11 mi (9:00 / mi)
ahr:183 max:193 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni

Nice run to start the morning. My dad stole the treadmill so I decided to run outside, which although it was cold, felt great.

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