Training Log Archive: jcolleranIn the 1 days ending Jan 12, 2019:
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Saturday Jan 12, 2019 #
Running warm up/down (Warm Up) 14:50 [3] 1.71 mi (8:40 / mi)
ahr:174 max:193 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni
It was super cold and super foggy this fine morning at 8:30 am. Ran up and down the road to warm up for Orienteering race.
Running warm up/down (Warm Up) 5:24 [3] 0.53 mi (10:11 / mi)
ahr:163 max:185 rhr:67 shoes: Brooks Adrenaline Gts 18 Runni
So I had a start time guage from 9-9:30 so when 9 passed I warmed up some more to get warm.
Running warm up/down (Warm Up) 9:00 [2] 0.77 mi (11:41 / mi)
ahr:155 max:181 shoes: Icebugs Spirit5 OLX Studded Ru
So my start time ended up being 9:55 because the course didn't start so this was a lot of jogging up and down the parking lot.
Orienteering 40:38 [3] *** 3.81 mi (10:40 / mi)
ahr:171 max:202 11c shoes: Icebugs Spirit5 OLX Studded Ru
This went fantastic! Well...I messed up the first/second control because I went straight to the control but it didn't match my description sheet...turns out I had the wrong one. So not a navigational mistake. Otherwise this was a great race and very clean navigationally.
Basketball (Game) 45:00 [3]
Basketball game against Eastside Prep where we won by 50 points. Had 20 minutes to warm up and get ready (yet another warm up for today). Then had an intense game despite the score, they weread so they played dirty.