Training Log Archive: jcolleranIn the 1 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Ultimate Frisbee 2:00:00 [2]
ahr:117 max:168 rhr:68
Pretty easy practice today until the scrimmage which was a step up in intensity. We did a lot to warm up including some new types of planks and squats. Just some early morning fun.