Training Log Archive: jcolleranIn the 1 days ending Jan 24, 2019:
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Thursday Jan 24, 2019 #
Strength 45:00 [3]
ahr:108 max:140 rhr:65
3 sets of:
8 - Box Hops: squat into landing
8 - Side Box Hops
10 - Push Press (30 lbs)
15 - KB swing (25 lbs)
8 - Single leg hurdle hop
6 - prisoner hurdle hop
15 - push ups
10 - pull ups
8 - Box Hops: squat into landing
8 - Side Box Hops
10 - Push Press (30 lbs)
15 - KB swing (25 lbs)
8 - Single leg hurdle hop
6 - prisoner hurdle hop
15 - push ups
10 - pull ups
Basketball (Game ) 24:00 [3]
Played 3 quarters with JV today for fun and bc they needed people. Had a great time and scored a few points. A lot of running up and down due to turnovers.