Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Jan 25, 2019:

activity # timemileskm+m
  Ultimate Frisbee1 1:30:00
  Soccer1 20:00
  Total1 1:50:00
averages - rhr:65

«»
1:50
0:00
» now
Fr

Friday Jan 25, 2019 #

Ultimate Frisbee 1:30:00 [3]
ahr:135 max:170 rhr:65

Started with a lot of throwing and just sprinting to catch long disks. After 15 minutes of that, we decided to play 2 vs 2 game (half-field) which was exhausting because you can't not be moving, we had 6 sec to throw the disk and I was cutting if I wasn't throwing.

Soccer 20:00 [3]
ahr:130 max:160 rhr:65

Took a slight break from frisbee to play 2 vs 2 soccer. Only half field but we played with no outs so it often was full field. Lots of fun and scored a few goals.

« Earlier | Later »