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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Running1 53:20 5.1(10:27) 8.21(6:30)
  Total1 53:20 5.1(10:27) 8.21(6:30)
averages - rhr:62

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Thursday May 23, 2019 #

Running 53:20 [3] 5.1 mi (10:27 / mi)
ahr:178 max:195 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni

Lots of hills in the hot sun...but I'm back on attackpoint :)
C • Ayyyy 1

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