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Training Log Archive: jcolleran

In the 1 days ending Jun 20, 2019:

activity # timemileskm+m
  Running1 33:20 4.0(8:20) 6.44(5:11)
  Total1 33:20 4.0(8:20) 6.44(5:11)

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Th

Thursday Jun 20, 2019 #

Running (Treadmill) 33:20 [3] 4.0 mi (8:20 / mi)
ahr:179 max:198 shoes: Brooks Adrenaline Gts 18 Runni

Did the first two miles at 7.0 mph. Then the third mile at 7.5. Then the next half mile at 7.0. Finish by increasing it by .2 every .125 miles. And the last .125 was run at 8.0

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