Training Log Archive: jcolleran

In the 1 days ending Jun 22, 2019:

activity

time

miles

Orienteering

2:29:19

6.45

(23:09)

10.38

(14:23)

Running

9:20

0.99

(9:26)

1.59

(5:52)

Total

2:38:39

7.44

(21:19)

11.97

(13:15)

2:38

0:00

Running warm up/down 9:20 [3] 0.99 mi (9:26 / mi)
ahr:178 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up to start.

Orienteering 1:29:19 [3] 3.62 mi (24:40 / mi)
ahr:170 shoes: Icebugs Spirit5 OLX Studded Ru

Training #2 of the day. BIG HILL. TWICE.

Orienteering 1:00:00 [3] *** 2.83 mi (21:12 / mi)
ahr:133 8c shoes: Icebugs Spirit5 OLX Studded Ru

Training #1 of the day. Got through 7 and then got 13 and finished.