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Training Log Archive: jcolleran

In the 1 days ending Sep 5, 2019:

activity # timemileskm+m
  Cross Country1 1:30:00 5.5(16:22) 8.85(10:10)
  Total1 1:30:00 5.5(16:22) 8.85(10:10)

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Th

Thursday Sep 5, 2019 #

Cross Country (Tuscany) 1:30:00 [3] 5.5 mi (16:22 / mi)
ahr:156 max:170 shoes: Brooks Adrenaline Gts 18 Runni

Chill recovery run. Got out of practice early. Did stretching and core.

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