Training Log Archive: jcolleranIn the 1 days ending Sep 6, 2019:
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Friday Sep 6, 2019 #
Cross Country (Time Trials) 1:45:00 [3] 5.41 mi (19:24 / mi)
ahr:181 max:198 shoes: Brooks Adrenaline Gts 18 Runni
Time trials!!
The course is just short of a 5k, 2.78 miles.
Warm up - 2.09 miles
Cool down - .54
Stretches and core after.
2 seconds slower than last year: 23:11
The course is just short of a 5k, 2.78 miles.
Warm up - 2.09 miles
Cool down - .54
Stretches and core after.
2 seconds slower than last year: 23:11