Basketball (Practice ) 1:30:00 [3]
ahr:125 max:169
Another day, another practice.
Orienteering 45:00 [3] 2.6 mi (17:19 / mi)
ahr:133 max:170
Had a contour only map of woodland park and worked on reading it, using the contours to find district areas of the vegetation. Just become one with the contour lines.