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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Basketball1 1:00:00
  Orienteering1 32:00 3.04(10:32) 4.89(6:32)30c
  Running1 10:44 0.97(11:04) 1.56(6:53)
  Total1 1:42:44 4.01 6.4530c

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Wednesday Feb 19, 2020 #

Basketball (Practice ) 1:00:00 [3]
ahr:123 max:157

Watched film on our opponents for the first 30 min so only an hour of exercise. We scrimmaged, did some conditioning, and worked post/guard for a little bit.

Running (Warm up ) 10:44 [3] 0.97 mi (11:04 / mi)
ahr:148 max:174

Warm up before intervals with Caroline.

Orienteering 32:00 [4] *** 3.04 mi (10:32 / mi)
ahr:150 max:180 30c

5 intervals of 6 controls each around UW

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