Basketball (Practice ) 1:00:00 
Watched film on our opponents for the first 30 min so only an hour of exercise. We scrimmaged, did some conditioning, and worked post/guard for a little bit.
Running (Warm up ) 10:44  0.97 mi (11:04 / mi)
Warm up before intervals with Caroline.
Orienteering 32:00  *** 3.04 mi (10:32 / mi)
ahr:150 max:180 30c
5 intervals of 6 controls each around UW