Training Log Archive: jcolleran

In the 1 days ending Feb 22, 2020:

activity

time

miles

Orienteering

55:24

3.9

(14:12)

6.28

(8:50)

12c

Running

10:00

0.75

(13:20)

1.21

(8:17)

Total

1:05:24

4.65

(14:04)

7.48

(8:44)

12c

1:05

0:00

Orienteering race 55:24 [5] *** 3.9 mi (14:12 / mi)
ahr:146 max:190 12c shoes: Icebugs Spirit5 OLX Studded Ru

WIOL Champs and NRE. Felt pretty good until 10 and then I bobbled it.
http://rg.cascadeoc.org/rg2/#279&route=303

Running warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
ahr:145 max:175

Warm up before race. Not a good place to warm up, just a steep hill.