Training Log Archive: jcolleranIn the 1 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
Running warm up/down 7:00 [3] 0.62 mi (11:17 / mi)
ahr:152 max:167
Magnuson is the best place (of places we orienteer) to warm up. hands down or up in celebration of warming our bodies in a beautiful, large place.
Orienteering 46:00 [4] *** 3.0 mi (15:20 / mi)
ahr:148 max:177 20c
This course (again designed by the lovely Caroline) was awesome. I almost face planted due to very slick mud many times, but I regained most of my confidence back after Wilburton. MAIN EVENT: CAR ~ turned out to be CR bc this park's attack points are basically the controls.
Orienteering 5:45 [3] 0.47 mi (12:14 / mi)
ahr:142 max:171
Fake cool down. Caroline made me do "the opposite of a line-o". She went in a crazy path and had me show her our exact movements on the map after we had jogged for a bit.