Training Log Archive: jcolleranIn the 1 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
Orienteering (Intervals) 38:44 [3] *** 2.81 mi (13:47 / mi)
33c
First ten controls: warm-up (.98 miles and 14:44 minutes)
10-29 controls: taken very seriously, Caroline drew me legs in red to run and legs in purple to sprint (100%) (1.29 miles and 14:47 min)
30-33 controls: Cool down (9:13 min and .54 miles)
10-29 controls: taken very seriously, Caroline drew me legs in red to run and legs in purple to sprint (100%) (1.29 miles and 14:47 min)
30-33 controls: Cool down (9:13 min and .54 miles)