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Training Log Archive: jcolleran

In the 1 days ending Jun 3, 2020:

activity # timemileskm+m
  Running1 21:45 2.51(8:40) 4.04(5:23)
  Strength1 10:00
  Total1 31:45 2.51 4.04

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Wednesday Jun 3, 2020 #

Strength 10:00 [3]

10 min of core

Running (Treadmill ) 21:45 [4] 2.51 mi (8:40 / mi)
ahr:187 max:207

Started slow, increased speed every half mile.

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