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Training Log Archive: jcolleran

In the 1 days ending Jun 10, 2020:

activity # timemileskm+m
  Running1 24:00 2.55(9:25) 4.1(5:51)
  Strength1 20:00
  Total1 44:00 2.55 4.1

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Wednesday Jun 10, 2020 #

Strength 20:00 [3]

15 min of core, 5 min of calf raises, and a banger story

Running 24:00 [3] 2.55 mi (9:25 / mi)
ahr:185 max:203

Easy 4k

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