Training Log Archive: jcolleran

In the 1 days ending Jun 15, 2020:

activity

time

miles

Running

36:14

3.54

(10:14)

5.7

(6:22)

Strength

15:00

Total

51:14

3.54

5.7

0:51

0:00

Strength 15:00 [2]

15 min of core

Running 29:29 [3] 3.0 mi (9:50 / mi)
ahr:176 max:199

I tried spelling AT out in the streets, but I forgot to load my gps track :(.

Running warm up/down (Cool down) 6:45 [3] 0.54 mi (12:30 / mi)
ahr:184 max:193

Cool down.