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Training Log Archive: jcolleran

In the 1 days ending Jun 19, 2020:

activity # timemileskm+m
  Hiking1 3:08:46 7.25(26:02) 11.67(16:11) 622
  Strength1 15:00
  Total1 3:23:46 7.25 11.67 622

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Fr

Friday Jun 19, 2020 #

Strength 15:00 [3]

15 min of core

Hiking 1:50:00 [3] 4.0 mi (27:30 / mi) +622m 18:33 / mi
ahr:110 max:141

Hike up!

Hiking 1:18:46 [3] 3.25 mi (24:14 / mi)
ahr:122 max:144

Hike down. Went swimming in the glacier lake we hiked to and it was freezing.

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