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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Jun 21, 2020:

activity # timemileskm+m
  Hiking1 10:20 0.5(20:39) 0.81(12:50) 92
  Strength1 10:00
  Total1 20:20 0.5 0.81 92

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0:20
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Su

Sunday Jun 21, 2020 #

Hiking 10:20 [3] 0.5 mi (20:39 / mi) +92m 13:09 / mi
ahr:107 max:119

Strength 10:00 [3]

10 min of core.

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