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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Jun 22, 2020:

activity # timemileskm+m
  Orienteering1 30:12 1.7(17:46) 2.74(11:02) 30
  Running1 11:00 1.0(11:00) 1.61(6:50)
  Strength1 10:00
  Total1 51:12 2.7 4.34 30

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Mo

Monday Jun 22, 2020 #

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
ahr:151 max:174

1 mile warm up...i felt really light headed and my heart was pounding by the end.

Orienteering 30:12 [4] 1.7 mi (17:46 / mi) +30m 16:50 / mi

So this didn’t go well. I had a physical problem with my lungs and heart.

Strength 10:00 [2]

10 min of core

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