Training Log Archive: jcolleran

In the 1 days ending Jun 22, 2020:

0:51

0:00

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
ahr:151 max:174

1 mile warm up...i felt really light headed and my heart was pounding by the end.

Orienteering 30:12 [4] 1.7 mi (17:46 / mi) +30m 16:50 / mi

So this didn’t go well. I had a physical problem with my lungs and heart.

Strength 10:00 [2]

10 min of core