Training Log Archive: jcolleran

In the 1 days ending Jun 23, 2020:

activity

time

miles

Orienteering

1:05:50

4.55

(14:28)

7.32

(8:59)

Strength

10:00

Running

8:30

0.81

(10:29)

1.3

(6:31)

Total

1:24:20

5.36

8.63

1:24

0:00

Running 8:30 [3] 0.81 mi (10:29 / mi)
ahr:156 max:177

Quick warm up...so sunny and warm wanted to start my race fast.

Orienteering 1:05:50 [4] 4.55 mi (14:28 / mi)
ahr:181 max:197

Middle Qualifier Simulation. So much better physically than yesterday, but map was also not up to date so that threw me off.

Strength 10:00 [3]

10 min of core