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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 1 days ending Jun 26, 2020:

activity # timemileskm+m
  Orienteering1 1:40:25 6.04(16:38) 9.72(10:20)
  Running1 10:40 0.97(11:00) 1.56(6:50)
  Strength1 10:00
  Total1 2:01:05 7.01 11.28

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Fr

Friday Jun 26, 2020 #

Strength 10:00 [3]

10 min of core

Running warm up/down 10:40 [3] 0.97 mi (11:00 / mi)
ahr:163 max:174 shoes: Icebugs Spirit5 OLX Studded Ru

warm up to bathroom and back.

Orienteering 1:40:25 [4] 6.04 mi (16:38 / mi)
ahr:161 max:201

Long race at Fort Steilacoom Park. Really hot and I was just exhausted half way through. Did pretty alright tho.

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