Training Log Archive: jcolleran

In the 1 days ending Jun 26, 2020:

activity

time

miles

Orienteering

1:40:25

6.04

(16:38)

9.72

(10:20)

Running

10:40

0.97

(11:00)

1.56

(6:50)

Strength

10:00

Total

2:01:05

7.01

11.28

2:01

0:00

Strength 10:00 [3]

10 min of core

Running warm up/down 10:40 [3] 0.97 mi (11:00 / mi)
ahr:163 max:174 shoes: Icebugs Spirit5 OLX Studded Ru

warm up to bathroom and back.

Orienteering 1:40:25 [4] 6.04 mi (16:38 / mi)
ahr:161 max:201

Long race at Fort Steilacoom Park. Really hot and I was just exhausted half way through. Did pretty alright tho.