Training Log Archive: jcolleran

In the 1 days ending Jun 27, 2020:

activity

time

miles

Orienteering

1:06:30

4.5

(14:47)

7.24

(9:11)

Running

12:49

1.17

(10:58)

1.88

(6:49)

Total

1:19:19

5.67

(13:59)

9.12

(8:42)

1:19

0:00

Running warm up/down 10:49 [3] 1.01 mi (10:43 / mi)
ahr:140 max:161

Warm up before relay.

Orienteering 1:06:30 [4] 4.5 mi (14:47 / mi)
ahr:158 max:193

Wet and cool, which was nice but also made the forest quite dark. I felt good about this, except for two...big hold up.

Running 2:00 [2] 0.16 mi (12:31 / mi)

really short cool down.