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Training Log Archive: jcolleran

In the 1 days ending Jan 27:

activity # timemileskm+m
  Running1 57:00 5.59(10:12) 9.0(6:20) 62
  Total1 57:00 5.59(10:12) 9.0(6:20) 62

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Wednesday Jan 27 #

Running 57:00 [3] 9.0 km (6:20 / km) +62m 6:07 / km
ahr:186 max:200

This was hard, met up with someone to do the last 2 miles. So the timing was off and I ran a few circles very slowly to see them.

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