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Training Log Archive: jcolleran

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running1 32:52 3.32(9:54) 5.34(6:09) 60
  Workout1 20:00
  Total1 52:52 3.32 5.34 60

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Th

Thursday Jan 28 #

Running 32:52 [3] 3.32 mi (9:54 / mi) +60m 9:22 / mi
ahr:171 max:190

My 2 km shake out run turned into a 5k.

Workout 20:00 [3]
ahr:155

20 minute HIIT workout with Caroline and Kirsten

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