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Training Log Archive: jcolleran

In the 1 days ending Feb 22:

activity # timemileskm+m
  Running1 43:53 4.29(10:14) 6.9(6:21) 41
  Total1 43:53 4.29(10:14) 6.9(6:21) 41

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Mo

Monday Feb 22 #

Running 36:26 [3] 3.74 mi (9:44 / mi) +41m 9:25 / mi
ahr:181 max:203

A good 6k run this morning. At first I felt groggy but I picked it up in the middle.

Running warm up/down 7:27 [2] 0.55 mi (13:33 / mi)
ahr:169 max:183

A little cool down, just had to run back from the testing center because it was raining and walking seemed less fun.

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