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Training Log Archive: jcolleran

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running1 1:08:00 6.84(9:57) 11.0(6:11)
  Total1 1:08:00 6.84(9:57) 11.0(6:11)

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Wednesday Feb 24 #

Running 1:08:00 [3] 11.0 km (6:11 / km)
max:200

10 am run across the bridge. I felt strong most of the run, lagged a bit on the 5th mile due to uphill and breakfast not sitting right, but pounded out the last mile. Took a map with me to investigate.

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