Running 8:54 [2] 0.88 mi (10:07 / mi)
ahr:143 max:156
Warm up to hill from dorm.
Running 38:00 [4] 3.4 mi (11:11 / mi) +149m 9:50 / mi
ahr:173 max:202
Hill repeats!
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Long loop recovery
1 time up
Short loop recovery (straight down hill)
1 time up
Running 6:30 [2] 0.57 mi (11:24 / mi)
ahr:164 max:176
Cool down to dorm