Training Log Archive: jcolleranIn the 28 days ending Feb 28, 2019:
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Ultimate Frisbee 1:30:00 [3]
ahr:125 max:169
Orienteering 18:45 [4] *** 1.66 mi (11:18 / mi) +95m 9:35 / mi
ahr:177 max:196 20c shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Warm Up) 6:45 [3] 0.7 mi (9:38 / mi)
ahr:144 max:166
Ultimate Frisbee 2:00:00 [3]
ahr:108 max:170
Running warm up/down (Warm Up) 14:00 [3] 1.42 mi (9:52 / mi)
ahr:172 max:194 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering race (National Race) 46:42 [4] 3.19 mi (14:38 / mi) +105m 13:17 / mi
ahr:180 max:199 shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Cool down) 8:25 [3] 0.73 mi (11:32 / mi)
ahr:155 max:169 shoes: Icebugs Spirit5 OLX Studded Ru
Ultimate Frisbee 55:00 [2]
ahr:117 max:153
Basketball 1:20:00 [3]
ahr:122 max:179
Running warm up/down (Warm Up) 9:54 [3] 1.0 mi (9:54 / mi)
ahr:167 max:186 shoes: Icebugs Spirit5 OLX Studded Ru
Orienteering race 25:25 [4] 2.22 mi (11:27 / mi)
ahr:172 max:193 25c shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Cool down) 5:00 [2] 0.5 mi (10:00 / mi)
shoes: Icebugs Spirit5 OLX Studded Ru
Running warm up/down (Warm Up) 8:45 [3] 0.83 mi (10:32 / mi)
ahr:146 max:175 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering race 24:46 [4] *** 2.22 mi (11:09 / mi)
ahr:181 max:192 18c shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Cool down) 4:20 [3] 0.41 mi (10:34 / mi)
ahr:153 max:176 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering race 24:36 [4] *** 2.19 mi (11:14 / mi)
ahr:174 max:192 18c shoes: Brooks Adrenaline Gts 18 Runni
Basketball 1:00:00 [2]
ahr:118 max:141
Basketball (Game) 25:00 [4]
Running (Treadmill) 30:00 [3] 3.75 mi (8:00 / mi)
ahr:177 max:193 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
Running (Treadmill) 51:30 [3] 6.0 mi (8:35 / mi)
ahr:178 max:191 rhr:62 shoes: Brooks Adrenaline Gts 18 Runni
Basketball (Game ) 50:00 [3]
Running (520 Bridge) 57:00 [3] 6.02 mi (9:28 / mi)
ahr:170 max:188 rhr:66 shoes: Brooks Adrenaline Gts 18 Runni
Ultimate Frisbee 2:00:00 [3]
ahr:119 max:159
Running warm up/down (Warm Up) 14:30 [3] 1.47 mi (9:52 / mi)
ahr:157 max:181 shoes: Brooks Adrenaline Gts 18 Runni
Orienteering 27:40 [4] *** 2.3 mi (12:02 / mi)
ahr:164 max:185 12c shoes: Brooks Adrenaline Gts 18 Runni
Running warm up/down (Cool down) 6:00 [2] 0.71 mi (8:27 / mi)
ahr:155 max:180 shoes: Brooks Adrenaline Gts 18 Runni
Cycling 32:00 [3] 5.0 mi (6:24 / mi)
ahr:119 max:151
Basketball 42:00 [3]