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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  Basketball4 5:00:00
  Orienteering6 4:13:01 16.93(14:57) 27.24(9:17)77c
  Ultimate Frisbee4 3:30:00
  Bouldering 1 1:15:00
  Running5 1:12:10 6.78(10:39) 10.91(6:37)
  Hiking1 1:05:00 3.5(18:34) 5.63(11:32)
  Total12 16:15:11 27.21 43.7977c

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Saturday Feb 29, 2020 #

Running warm up/down 7:00 [3] 0.62 mi (11:17 / mi)
ahr:152 max:167

Magnuson is the best place (of places we orienteer) to warm up. hands down or up in celebration of warming our bodies in a beautiful, large place.

Orienteering 46:00 [4] *** 3.0 mi (15:20 / mi)
ahr:148 max:177 20c

This course (again designed by the lovely Caroline) was awesome. I almost face planted due to very slick mud many times, but I regained most of my confidence back after Wilburton. MAIN EVENT: CAR ~ turned out to be CR bc this park's attack points are basically the controls.

Orienteering 5:45 [3] 0.47 mi (12:14 / mi)
ahr:142 max:171

Fake cool down. Caroline made me do "the opposite of a line-o". She went in a crazy path and had me show her our exact movements on the map after we had jogged for a bit.

Friday Feb 28, 2020 #

Note
(rest day)

Rest days are cool. Does PE count as activity?

Thursday Feb 27, 2020 #

Orienteering 33:44 [3] *** 2.02 mi (16:42 / mi)
ahr:152 max:182 15c

Ran a course that Caroline designed at Wilburton Hill Park. Kind of kicked my butt...unfortunately. But the map was slightly of date and I was purposely trying to go through the woods when possible (although that landed me in dark green more than once.)

Running warm up/down 6:26 [2] 0.59 mi (10:54 / mi)
ahr:144 max:168

Warm up before training course.

Wednesday Feb 26, 2020 #

Ultimate Frisbee 1:00:00 [3]
ahr:126 max:166

Played 3v3 mini...pretty high intensity with no subs.

Tuesday Feb 25, 2020 #

Running 38:00 [3] 3.85 mi (9:52 / mi)
ahr:168 max:187

Ran pretty tempo. The last .25 miles were cool down pace. Also running on pavement is gross.

Monday Feb 24, 2020 #

Ultimate Frisbee 1:15:00 [3]
ahr:125 max:152

Started with throwing and easy stuff, but then had a really fun game of mini (2v2).

Sunday Feb 23, 2020 #

Orienteering (Compass Work) 19:25 [3] 1.0 mi (19:25 / mi)
ahr:127 max:164

More training with Caroline @ Woodland Park. Jogged it as a recovery from yesterday's race. Worked on precise compass reading.

Orienteering (Line O) 15:43 [3] 0.9 mi (17:28 / mi)
ahr:136 max:163

Line O that Caroline designed. Worked on trying to stay as close to the line as possible, but map was out of date.

Saturday Feb 22, 2020 #

Orienteering race 55:24 [5] *** 3.9 mi (14:12 / mi)
ahr:146 max:190 12c shoes: Icebugs Spirit5 OLX Studded Ru

WIOL Champs and NRE. Felt pretty good until 10 and then I bobbled it.
http://rg.cascadeoc.org/rg2/#279&route=303

Running warm up/down 10:00 [3] 0.75 mi (13:20 / mi)
ahr:145 max:175

Warm up before race. Not a good place to warm up, just a steep hill.

Friday Feb 21, 2020 #

Basketball 1:30:00 [3]
ahr:122 max:165

Basketball practice. Pretty mild, possibly my last b-ball practice ever.

Hiking 1:05:00 [2] 3.5 mi (18:34 / mi)

Nice hike with my friend. We sprinted certain areas of it when we got bored.

Thursday Feb 20, 2020 #

Ultimate Frisbee 45:00 [3]

Had some fun with my friends working on my forehand.

Wednesday Feb 19, 2020 #

Basketball (Practice ) 1:00:00 [3]
ahr:123 max:157

Watched film on our opponents for the first 30 min so only an hour of exercise. We scrimmaged, did some conditioning, and worked post/guard for a little bit.

Running (Warm up ) 10:44 [3] 0.97 mi (11:04 / mi)
ahr:148 max:174

Warm up before intervals with Caroline.

Orienteering 32:00 [4] *** 3.04 mi (10:32 / mi)
ahr:150 max:180 30c

5 intervals of 6 controls each around UW

Tuesday Feb 18, 2020 #

Basketball (Practice ) 1:30:00 [3]
ahr:125 max:169

Another day, another practice.

Orienteering 45:00 [3] 2.6 mi (17:19 / mi)
ahr:133 max:170

Had a contour only map of woodland park and worked on reading it, using the contours to find district areas of the vegetation. Just become one with the contour lines.

Monday Feb 17, 2020 #

Basketball 1:00:00 [3]
ahr:129 max:160

Felt really dizzy half way through practice and my stomach hurt so I sat out for a bit. Tame practice though.

Bouldering 1:15:00 [2]

my forearms are hurting. well I tried bouldering for the first time with a few friends, definitely worked some different muscles.

Ultimate Frisbee 30:00 [3]
ahr:116 max:138

Practiced my throwing with my friend and did some sprinting.

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