Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 30 days ending Apr 30, 2018:

activity

time

miles

Ultimate Frisbee

14:40:00

Orienteering

6:49:25

11.56

18.6

66c

Running

5:30:00

37.6

(8:47)

60.51

(5:27)

Total

26:59:25

49.16

79.11

66c

averages - rhr:64

2:15

0:00

» now

Monday Apr 30, 2018 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:112 max:142 rhr:62

Game against SAAS today. Lost 13-2. Played all but three points. Did a lot of cutting and running deep but also played some handler. Guarded some tough and speedy people.

Sunday Apr 29, 2018 #

Running warm up/down (Warm Up) 15:00 [3] 1.68 mi (8:56 / mi)
ahr:155 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

15 min warm up jog before my race.

Orienteering (National Race) 1:13:29 [3] *** 3.8 km (19:20 / km)
ahr:132 max:165 11c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

2nd race for Junior Nationals at Mount Tom. Did worse than yesterday, pulled an 180 degrees mistake. Otherwise, the race felt good.

Running warm up/down (Cool Down) 9:00 [2] 1.0 mi (9:00 / mi)
ahr:152 max:166 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

1 mile cool down after 1 hour and 13 min race.

BrownX2JN - Splits

Saturday Apr 28, 2018 #

Event: Troll Cup and Junior National Champs

Orienteering race (National Race) 1:00:17 [4] *** 3.9 km (15:27 / km)
ahr:175 max:192 10c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

First race at Munt Tom for Junior Nationals. Running Female Varsity. Had a pretty solid race.

Running warm up/down (Warm Up) 15:00 [3] 1.6 mi (9:22 / mi)
ahr:167 max:185 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

15 minute warm up before race at Mount tom.

Running warm up/down (Cool Down) 10:00 [3] 1.0 mi (10:00 / mi)
ahr:150 max:159 rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

Cool down after 1 hour race.

BrownX1JN Day 1 - Splits

Friday Apr 27, 2018 #

Orienteering (Model Course) 35:50 [3] *** 2.1 km (17:04 / km)
ahr:136 max:173 8c rhr:62 shoes: Icebugs Spirit5 OLX Studded Ru

Model course to get an idea for the terrain of Mount Tom. Warmed up into the course because I did not have much time to run before the park closed. Gave me a lot of confidence and helped get my legs warmed up.

Wednesday Apr 25, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:122 max:139 rhr:62

Tuesday Apr 24, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:106 max:134 rhr:66

Warmed up with a 2 lap jog and dynamic stretching. Did a lot of long throws to long cutters drills. Lots of sprinting to catch the disk. Really hot (for Seattle) today.

Running (Treadmill) 40:00 [3] 4.6 mi (8:42 / mi)
ahr:168 max:184 rhr:66

40 min run @ easy pace.

Running warm up/down (Cool Down) 5:00 [2] 0.55 mi (9:06 / mi)
ahr:148 max:164 rhr:66

5 min cool down after 40 min run.

Monday Apr 23, 2018 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:123 max:164 rhr:66

Frisbee game against Forest Ridge/Eastside Prep. Won 11-5. Played all but 3 points. Played every position from handler to long. Scored and assisted points. Great defense and offensive sprints.

Sunday Apr 22, 2018 #

Orienteering (Practice Race) 39:52 [4] *** 2.8 km (14:14 / km)
ahr:160 max:182 10c rhr:66 shoes: Icebugs Spirit5 OLX Studded Ru

Varsity "dress rehearsal" race before Nationals. At the tongue in Teamaway. Went and picked up a few controls after. Poor warmup but did well overall - except control 8.

C • pics! 1

Saturday Apr 21, 2018 #

Orienteering (Compass Work) 2:00:00 [3]
rhr:66

Did 3 micro-o courses to warm up my navigation and physical skills. Did pace counting to assure that we were still accurate on our paces. Did 2 rounds of the compass triangle drill (600 meters per triangle), one clockwise and one counterclockwise.

Friday Apr 20, 2018 #

Ultimate Frisbee (Practice) 20:00 [3]
rhr:66

Sprinting practice. Sprinted the field 20 times. Then played a game of chase where you couldn't stop until you caught the person in front of you.

Thursday Apr 19, 2018 #

Ultimate Frisbee (Game) 1:20:00 [4]
rhr:66

Game against Northwest. Lost 11-5. Played all positions and worked really hard on my defensive coverage. Did a lot of sprinting and glad that I had a lot of endurance to work with.

Wednesday Apr 18, 2018 #

Running (Treadmill) 55:00 [4] 6.72 mi (8:11 / mi)
ahr:171 max:180 rhr:65

Easy pace for 55 minutes.

Running warm up/down (Treadmill) 5:00 [3] 0.52 mi (9:37 / mi)
ahr:153 max:170 rhr:65

5 min cool down.

Tuesday Apr 17, 2018 #

Ultimate Frisbee (Game) 1:20:00 [3]
ahr:118 max:156 rhr:65

Game against Uprep. Lost 11-5. Played all but 3 points. Played mostly cutter so a lot of sprinting and running back and forth. Scored a point.

Saturday Apr 14, 2018 #

Orienteering (One Person Relay) 1:19:57 [4] *** 6.0 km (13:20 / km)
ahr:159 max:179 27c rhr:65

One person relay with 3 maps. Each map has 9 controls. Come back to finish and collect your new map. My series: 9-1-5.

Friday Apr 13, 2018 #

Running (Treadmill) 50:00 [3] 5.64 mi (8:52 / mi)
ahr:178 max:188 rhr:66

50 min run at easy pace.

Thursday Apr 12, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:117 max:155 rhr:66

Warmed up with a lap and dynamic stretching. Then did a running drill with the perimeter of the soccer field. I will attach a picture of the drill we ran. It was supposed to be carried out at a sprint and no less than 80%. We did it 3 times with a 3 minute break in between each set. Played a scrimmage afterwards.

Running (Treadmill) 40:00 [3] 4.65 mi (8:36 / mi)
ahr:166 max:179 rhr:66

Ran 40 minutes at easy pace.

Wednesday Apr 11, 2018 #

Ultimate Frisbee (Game) 1:30:00 [4]
ahr:120 max:154

Game against Holy Names. We lost 7-8. I scored two points and assisted two more. Played cup for defense and long/rail for offense. Overall did a lot of running. Played 13 points of the 15. Really tiring and constant back and forth.

Running (Treadmill) 40:00 [2] 4.53 mi (8:50 / mi)
ahr:166 max:182 rhr:66

Ran at easy pace for 40 minutes.

Tuesday Apr 10, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [3]
ahr:111 max:150

Warmed up with 2 laps and dynamic stretching. Scrimmaged for most of practice. Played most of the points. Ran a cutting end zone drill. Ran a come-to drill.

Monday Apr 9, 2018 #

Ultimate Frisbee (Practice) 1:30:00 [4]
ahr:125 max:157

One big warmup lap with dynamic stretching following. First day back at practice after 2 weeks so our coach made it killer workout day. 2 sets of 10 second sprint, 10 second jog for 2 min. 2 sets of killer cutter drill with 10 reps of cutting as fast as possible. Scrimmage following...played most points. Ended with 3 min fast feet and shuffling sequence.

Saturday Apr 7, 2018 #

Running warm up/down (Treadmill) 10:00 [2] 0.89 mi (11:14 / mi)
ahr:139 max:148

Warm up before run.

Running (Treadmill) 28:00 [4] 3.5 mi (8:00 / mi)
ahr:172 max:184

Nice run on the treadmill in order to get my heart rate high.

Running warm up/down (Treadmill) 8:00 [3] 0.72 mi (11:07 / mi)
ahr:156 max:162

Cool down after 28 min run.

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