Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 30 days ending Jun 30, 2019:

activity

time

miles

Orienteering

3:54:43

10.85

(21:38)

17.46

(13:27)

Basketball

3:05:00

Running

2:56:14

18.22

(9:40)

29.32

(6:01)

Paddleboarding

2:15:00

Hiking

2:00:00

3.75

(32:00)

6.04

(19:53)

616

Ultimate Frisbee

1:15:00

Core

6:00

Total

15:31:57

32.82

52.82

616

averages - rhr:62

3:10

0:00

» now

Friday Jun 28, 2019 #

Running 15:00 [3] 1.51 mi (9:56 / mi)
ahr:170 max:187 shoes: Brooks Adrenaline Gts 18 Runni

Shake it out run before dinner.

Core 6:00 [1]

With Julia, Siri, and Dianna.

Sunday Jun 23, 2019 #

Running warm up/down 8:34 [3] 0.84 mi (10:12 / mi)
ahr:150 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up in quarantine area.

Orienteering 1:25:24 [3] 4.4 mi (19:25 / mi)
ahr:154 shoes: Icebugs Spirit5 OLX Studded Ru

Made some mistakes from the outset, which only made me get into my head for the rest of my course. Definitely not a good race but one I can learn from.

Saturday Jun 22, 2019 #

Running warm up/down 9:20 [3] 0.99 mi (9:26 / mi)
ahr:178 shoes: Icebugs Spirit5 OLX Studded Ru

Warm up to start.

Orienteering 1:29:19 [3] 3.62 mi (24:40 / mi)
ahr:170 shoes: Icebugs Spirit5 OLX Studded Ru

Training #2 of the day. BIG HILL. TWICE.

Orienteering 1:00:00 [3] *** 2.83 mi (21:12 / mi)
ahr:133 8c shoes: Icebugs Spirit5 OLX Studded Ru

Training #1 of the day. Got through 7 and then got 13 and finished.

Thursday Jun 20, 2019 #

Running (Treadmill) 33:20 [3] 4.0 mi (8:20 / mi)
ahr:179 max:198 shoes: Brooks Adrenaline Gts 18 Runni

Did the first two miles at 7.0 mph. Then the third mile at 7.5. Then the next half mile at 7.0. Finish by increasing it by .2 every .125 miles. And the last .125 was run at 8.0

Wednesday Jun 19, 2019 #

Note
rhr:62 (rest day)

Travel day to Philly!

Monday Jun 17, 2019 #

Basketball 1:15:00 [3]
ahr:149 max:176

First 15 min on the back field with 3 sets of:
Half field resistance cutting
Full field down and back sled sprints
Half field shuttle sprints
Then spent an hour running basketball drills, coach kept telling us to pick it up and it got super tiring.

Thursday Jun 13, 2019 #

Basketball 1:00:00 [3]
ahr:135 max:176

First 30 min in the weight room:
Closed grip pull down 3×15
Wide grip pull up 3×10
Walking lunges 3× down and back
Reverse crunches 3×20
Toe touches 3×20
Body weight squats 3×20

Second 30 min was spent doing some aerobic bball drills.

Ultimate Frisbee 1:15:00 [3]
ahr:130 max:165

Scrimmaged the whole time. Started with 2 on 2, then 3 on 3. It was super fun, the boys are a lot faster than me so it's a good workout.

Wednesday Jun 12, 2019 #

Running (Slough) 55:00 [3] 5.3 mi (10:23 / mi)
ahr:171 max:192 shoes: Brooks Adrenaline Gts 18 Runni

Lots of hills and very tired quads.

Basketball 50:00 [3]
ahr:156 max:183

Really tiring basketball workout that happened right after running.

Monday Jun 10, 2019 #

Running (520 Bridge ) 55:00 [3] 5.58 mi (9:51 / mi)
ahr:183 max:199 shoes: Brooks Adrenaline Gts 18 Runni

Felt kinda slow but was super sore from my hike so I am okay with that.

Paddleboarding 2:15:00 [3]

Went paddleboarding/swimming with my friends, which was a big adventure. We went maybe 2.5 miles but going up current was a battle. My arms and core will hurt after this.

Saturday Jun 8, 2019 #

Hiking (Cable Line Trail) 1:00:00 [3] 1.5 mi (40:00 / mi) +616m 17:35 / mi

Lots of climb in very little distance. I can already feel my glutes and quads being sore.

Hiking 1:00:00 [3] 2.25 mi (26:40 / mi)

Hiked a different way down so the knees wouldn't hurt too bad. Stomach hurt the whole way down tho...but fun hike.

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