Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcolleran

In the 30 days ending Jun 30, 2020:

activity	#	time	miles		km		+m
Strength	24	5:55:00
Orienteering	5	5:05:55	19.9	(15:22)	32.03	(9:33)	30
Hiking	2	3:19:06	7.75	(25:41)	12.47	(15:58)	714
Running	9	2:44:18	16.22	(10:08)	26.1	(6:18)
Total	25	17:04:19	43.87		70.6		744

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Tuesday Jun 30, 2020 #

Strength 15:00 [3]

15 min of core

Monday Jun 29, 2020 #

Strength 15:00 [3]

15 min of core. only bridget and i showed up...sad.

Sunday Jun 28, 2020 #

Strength 5:00 [2]

5 min of core...because we are lame.

Saturday Jun 27, 2020 #

Running warm up/down 10:49 [3] 1.01 mi (10:43 / mi)
ahr:140 max:161

Warm up before relay.

Orienteering 1:06:30 [4] 4.5 mi (14:47 / mi)
ahr:158 max:193

Wet and cool, which was nice but also made the forest quite dark. I felt good about this, except for two...big hold up.

Running 2:00 [2] 0.16 mi (12:31 / mi)

really short cool down.

Friday Jun 26, 2020 #

Strength 10:00 [3]

10 min of core

Running warm up/down 10:40 [3] 0.97 mi (11:00 / mi)
ahr:163 max:174 shoes: Icebugs Spirit5 OLX Studded Ru

warm up to bathroom and back.

Orienteering 1:40:25 [4] 6.04 mi (16:38 / mi)
ahr:161 max:201

Long race at Fort Steilacoom Park. Really hot and I was just exhausted half way through. Did pretty alright tho.

Wednesday Jun 24, 2020 #

Running warm up/down 7:43 [3] 0.73 mi (10:34 / mi)
ahr:157 max:173

Warm up at North SeaTac

Orienteering 42:58 [4] 3.11 mi (13:49 / mi)
ahr:176 max:197

Middle final. https://photos.app.goo.gl/ed7gCatiHxHkyfDF9

Running warm up/down 1:37 [1] 0.11 mi (14:42 / mi)
ahr:181

really really short cool down

Strength 10:00 [2]

10 min of core

Tuesday Jun 23, 2020 #

Running 8:30 [3] 0.81 mi (10:29 / mi)
ahr:156 max:177

Quick warm up...so sunny and warm wanted to start my race fast.

Orienteering 1:05:50 [4] 4.55 mi (14:28 / mi)
ahr:181 max:197

Middle Qualifier Simulation. So much better physically than yesterday, but map was also not up to date so that threw me off.

Strength 10:00 [3]

10 min of core

Monday Jun 22, 2020 #

Running warm up/down 11:00 [3] 1.0 mi (11:00 / mi)
ahr:151 max:174

1 mile warm up...i felt really light headed and my heart was pounding by the end.

Orienteering 30:12 [4] 1.7 mi (17:46 / mi) +30m 16:50 / mi

So this didn’t go well. I had a physical problem with my lungs and heart.

Strength 10:00 [2]

10 min of core

Sunday Jun 21, 2020 #

Hiking 10:20 [3] 0.5 mi (20:39 / mi) +92m 13:09 / mi
ahr:107 max:119

Strength 10:00 [3]

10 min of core.

Friday Jun 19, 2020 #

Strength 15:00 [3]

15 min of core

Hiking 1:50:00 [3] 4.0 mi (27:30 / mi) +622m 18:33 / mi
ahr:110 max:141

Hike up!

Hiking 1:18:46 [3] 3.25 mi (24:14 / mi)
ahr:122 max:144

Hike down. Went swimming in the glacier lake we hiked to and it was freezing.

Thursday Jun 18, 2020 #

Running 30:00 [3] 2.83 mi (10:36 / mi)
ahr:183 max:196

I didn’t feel good and it was quite hot. But I got at spelled this time :).

C • AT 2

Strength 15:00 [3]

15 min of core and grass people!

Wednesday Jun 17, 2020 #

Strength 30:00 [3]

Oskar’s death core, a dolphin king, and a manatee princess.

Tuesday Jun 16, 2020 #

Strength 18:00 [3]

18 min of core and a full on 15 min story!

Monday Jun 15, 2020 #

Strength 15:00 [2]

15 min of core

Running 29:29 [3] 3.0 mi (9:50 / mi)
ahr:176 max:199

I tried spelling AT out in the streets, but I forgot to load my gps track :(.

Plank - Splits

Wednesday Jun 3, 2020 #

Strength 10:00 [3]

10 min of core

Running (Treadmill ) 21:45 [4] 2.51 mi (8:40 / mi)
ahr:187 max:207

Started slow, increased speed every half mile.

Tuesday Jun 2, 2020 #

Strength 15:00 [2]

15 min of core

Monday Jun 1, 2020 #

Strength 15:00 [2]

15 min of core

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